Weigh In record (no journal entry) for 14 September 2019
|
95.8 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1226 kcal
|
Fat: 58.57g | Prot: 55.63g | Carbs: 117.89g.
Breakfast: Certossa Pane Bauletto Integrale, Caffè Espresso, Cuor di Malga Yogurt Intero, Selezione Più Composta di Lamponi, Banana. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Parmareggio Parmareggio Snack, Coop Valeriana, Coop Pancetta Affumicata a Cubetti, Uovo, Pomodoro Cuore di Bue. more...
|
|
528 kcal
|
Exercise:
Water Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giurus14's Weight History
|