Weigh In record (no journal entry) for 14 September 2019
|
96.5 kg
Lost so far: 6.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1580 kcal
|
Fat: 65.43g | Prot: 128.75g | Carbs: 154.45g.
Breakfast: Nestle Bitter Çikolata, Dried Apricot, İçim Beyaz Peynir, İçim Ayran, Knorr Süzme Mercimek Çorbası, Aktaşlar Karışık Peynirli Pide, Dried Apricot. Dinner: Kidney Bean Salad, Cooked Dry Chickpeas (Fat Not Added in Cooking), Salad Dressing, Whole Wheat Bread, Broccoli, Grilled Fish. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p3regrinus's Weight History
|