Weigh In record (no journal entry) for 14 September 2019
|
85.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
2228 kcal
|
Fat: 66.03g | Prot: 162.51g | Carbs: 253.82g.
Breakfast: Magerquark, HEJ Nutrition Natural Whey Protein - Vanilla, Marmelade, Alnatura Erdnuss Mus, Gekochtes Ei, Haferflocken, Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert), Gut & Günstig Schwarzbrot. Lunch: Vitalis Schoko Müsli Weniger Süß, Äpfel, Magerquark, Milbona Griechischer Joghurt 2%. Dinner: Mais, K-Classic Käseaufschnitt Light, REWE Passierte Tomaten, Rinderhackfleisch, REWE Blattspinat, Nudeln. Snacks/Other: Marmelade, Mehrkornbrot, Halo Top Peanut Butter Cup, Möhren. more...
|
|
2624 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peach285's Weight History
|