Weigh In record (no journal entry) for 11 September 2019
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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843 kcal
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Fat: 47.52g | Prot: 70.65g | Carbs: 28.85g.
Dinner: 豬里肉（柳肉，瘦肉）, 豬里肉（全塊，瘦肉）, 炒青菜, 糙米飯, 全聯 豬梅花肉, 蛋花湯. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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