Weigh In record (no journal entry) for 12 September 2019
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81 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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943 kcal
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Fat: 45.89g | Prot: 54.78g | Carbs: 74.41g.
Dinner: 豬里肉（全塊，瘦肉）, 炒青菜, 糙米飯, 全聯 豬梅花肉, 蛋花湯. more...
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Losing 2.1 kg a Week
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whoisaha's Weight History
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