Weigh In record (no journal entry) for 13 September 2019
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2078 kcal
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Fat: 119.03g | Prot: 122.87g | Carbs: 119.10g.
Lunch: 排骨便當. Dinner: 糙米飯, 炒青菜, 全聯 豬梅花肉, 豬里肉（全塊，瘦肉）, 豬里肉（柳肉，瘦肉）, 新鮮豬肉香腸. more...
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Losing 2.1 kg a Week
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whoisaha's Weight History
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