Anahrenarchy's Journal, 14 Sep 19

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Промежуточный

52.8 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1036 kcal

Fat: 42.44g | Prot: 55.02g | Carbs: 134.82g. Breakfast: Овсяное печенье. Lunch: Говяжья Котлета на Пару, Global Village Фасоль Натуральная Красная, Огурец (с Кожурой). Dinner: Простоквашино Сметана 15%, Вареники. Snacks/Other: Красное Яблоко, Овсяное печенье, Гост Пломбир с Ароматом Ванили. more...

1796 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Anahrenarchy's Journal, 14 Sep 19

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Anahrenarchy's Weight History