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저녁에 치킨을 먹긴했지만 치킨만. 먹었더니 살 더 빠졌다ㅋㅋ 목표몸무계까지 약3키로 지금까지9.7키로감량
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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358 kcal
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Fat: 9.67g | Prot: 35.34g | Carbs: 33.00g.
Breakfast: 하림 허브를입힌 스모크 닭가슴살. Snacks/Other: 덴마크 드링킹 요구르트 사과. more...
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Losing 2.8 kg a Week
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wpsl1027's Weight History
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