Weigh In record (no journal entry) for 09 August 2019
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51.6 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 63.16g | Prot: 89.56g | Carbs: 119.28g.
Breakfast: Вареное Яйцо, Авокадо Авокадо, Сливочное Масло, Избенка Козье Молоко, Delba Цельнозерновой Хлеб, Aroy-D Кокосовое Молоко 70%, Магнит Банан, Дорадо, Гречка, Домик в деревне Молоко 3,5%, Простоквашино Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Questbar Protein Cookie Chocolate Chip Flavored. Lunch: Fitness Formula Омега 3-6-9. more...
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Losing 0.4 kg a Week
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