Weigh In record (no journal entry) for 14 September 2019
|
51.6 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
920 kcal
|
Fat: 48.57g | Prot: 72.69g | Carbs: 49.53g.
Breakfast: Увелка Крупа Пшено, Творог 5%, Isola Bio Рисовый Напиток с Кокосом, Приготовленные Артишоки (из Свежих), Авокадо Авокадо, Вареное Яйцо. Lunch: Лосось Филе Fisherstolz. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|