Weigh In record (no journal entry) for 14 September 2019
|
43 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
269 kcal
|
Fat: 5.63g | Prot: 5.84g | Carbs: 50.87g.
Breakfast: Dancow Fortigro Vanilla, Bengkoang, Apel, Jahe, Quaker Oat. Snacks/Other: Roma Sandwich Coklat Bon Bon, Bengkoang. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sekar321arum's Weight History
|