Weigh In record (no journal entry) for 14 September 2019
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56.5 kg
Lost so far: 13.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1497 kcal
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Fat: 62.91g | Prot: 96.67g | Carbs: 130.09g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Café, Quaker Avena Integral, Hacendado Yogur 0% Sabores, Uva. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Zanahorias Pequeñas, Aligator Colitas de Rape. Dinner: Vino Rosado, Langostinos, Huevo Revuelto, Cabo de Peñas Bacalao a la Vizcaina. Snacks/Other: Aguacate, Huevo Cocido, Baklava. more...
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Losing 3.5 kg a Week
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Ditigridia's Weight History
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