Weigh In record (no journal entry) for 14 September 2019
|
53 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
926 kcal
|
Fat: 24.14g | Prot: 94.05g | Carbs: 78.18g.
Lunch: 귤, 복숭아, 산과들에 한줌견과 크렌베리, 살짝 삶은 계란, 홍어회무침, 그릭요거트. Dinner: 사과, 양배추찜, 닭가슴살. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moon2349's Weight History
|