Weigh In record (no journal entry) for 14 September 2019
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73.2 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1286 kcal
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Fat: 25.57g | Prot: 79.76g | Carbs: 173.56g.
Breakfast: Простоквашино Творог 2%, Ясно Солнышко Овсяные Хлопья #2, Яичный Белок, Сыр Российский. Lunch: Суши. Dinner: Сыр Российский, Dr. Korner Сырные Хлебцы, Куриный Суп с Кусочками и Лапшой. more...
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Losing 4.9 kg a Week
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atyukpiekova2016's Weight History
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