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😨😨😨😨😨
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1231 kcal
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Fat: 32.18g | Prot: 87.29g | Carbs: 149.06g.
Breakfast: 油飯, 葡萄, 麥當勞 (McDonald's) 滿福鮮蔬堡. Lunch: 香蕉, 全麥饅頭, 台灣比菲多 優意思頂級膠原蛋白牛奶優格. Dinner: 稀飯, 紅鮭魚, 烤魚, 全聯 茶碗蒸, 炒青菜. more...
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1699 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 14 hours, Grocery Shopping - 1 hour, Housework - 2 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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