Weigh In record (no journal entry) for 14 September 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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491 kcal
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Fat: 17.39g | Prot: 39.33g | Carbs: 43.76g.
Breakfast: ご飯, 雪印乳業 とろけるスライス, ふじっ子 ひじき煮, 卵, 鶏胸肉(皮なし), 鰹節, オクラ, おかめ納豆 納豆 (33,7g). more...
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Gaining 1.1 kg a Week
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ikuchan1131's Weight History
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