Weigh In record (no journal entry) for 14 September 2019
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64.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1275 kcal
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Fat: 45.35g | Prot: 70.13g | Carbs: 143.42g.
Breakfast: 蛋白粉. Lunch: 爭鮮 鮭魚握壽司. Dinner: 鯖魚, 香蕉, 無印良品 泡麵. Snacks/Other: 蜂蜜檸檬水. more...
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Losing 2.8 kg a Week
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wintersunshine's Weight History
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