Weigh In record (no journal entry) for 14 September 2019
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54.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1751 kcal
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Fat: 75.17g | Prot: 78.48g | Carbs: 259.15g.
Breakfast: 豆子專屬拿鐵咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶, 藍莓. Lunch: 火龍果, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 全脂牛奶, 木瓜. Dinner: 芭樂. Snacks/Other: 百事 (Pepsi) 奇多. more...
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Gaining 2.8 kg a Week
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