Weigh In record (no journal entry) for 14 September 2019
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1430 kcal
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Fat: 86.12g | Prot: 69.33g | Carbs: 99.26g.
Breakfast: 星巴克 (Starbucks) 冰那堤(特大杯). Lunch: 麻辣豆腐, 肉圓. Dinner: 7-11 一日野菜凱撒沙拉, SUKIYA 牛肉. more...
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Losing 1.4 kg a Week
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BrendaTsai817's Weight History
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