sterrekuilman's Journal, 13 Sep 19

sterrekuilman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2019

45.9 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

1232 kcal

Fat: 63.23g | Prot: 28.47g | Carbs: 140.10g. Breakfast: Koopmans Fijne Cake. Lunch: Volkoren Brood. Dinner: Cornetto Cookies 'N Dream, Bizbiz Kipsaté, Mora Kipsaté Kroket, Frieten. Snacks/Other: Chips, Toblerone Toblerone White. more...

1376 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sterrekuilman's Weight History

View Complete History

sterrekuilman's Journal, 13 Sep 19

Submit a Comment

sterrekuilman's Weight History