marialindona's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

65.7 kg Lost so far: 5.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

1203 kcal

Fat: 66.73g | Prot: 47.78g | Carbs: 101.42g. Breakfast: Nestlé Nesfit Avelã com Chocolate. Lunch: Gran Mestri Manteiga Extra sem Sal, Ovo Frito sem Gordura. Dinner: Vigor Queijo Parmesão Ralado, Vono Sopa Batata com Carne (18g). Snacks/Other: Divine Chocolate 70% Cacau, Nestlé Nesfit Avelã com Chocolate, Eqlibri Panetini Sabor Presunto Defumado, Maçãs Fuji, AdeS Ades Vitamina de Morango. more...

494 kcal

Exercise: Weight Training (moderate) - 1 hour, Aerobics - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.4 kg a Week

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marialindona's Journal, 13 Sep 19

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