Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marialindona
Journal
13 Sep 19
marialindona's Journal, 13 Sep 19
marialindona's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2019
65.7 kg
Lost so far:
5.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
1203 kcal
Fat: 66.73g | Prot: 47.78g | Carbs: 101.42g.
Breakfast:
Nestlé Nesfit Avelã com Chocolate.
Lunch:
Gran Mestri Manteiga Extra sem Sal, Ovo Frito sem Gordura.
Dinner:
Vigor Queijo Parmesão Ralado, Vono Sopa Batata com Carne (18g).
Snacks/Other:
Divine Chocolate 70% Cacau, Nestlé Nesfit Avelã com Chocolate, Eqlibri Panetini Sabor Presunto Defumado, Maçãs Fuji, AdeS Ades Vitamina de Morango.
more...
494 kcal
Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 0.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
marialindona's Weight History
View Complete History