Weigh In record (no journal entry) for 13 September 2019
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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864 kcal
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Fat: 15.26g | Prot: 56.12g | Carbs: 73.47g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo de Codorna. Snacks/Other: Heineken Cerveja Heineken (250ml), Turma da Mônica Maçã. more...
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Losing 2.0 kg a Week
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BrunaTamaki's Weight History
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