Weigh In record (no journal entry) for 13 September 2019
|
67.8 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1845 kcal
|
Fat: 109.07g | Prot: 117.10g | Carbs: 93.72g.
Lunch: Suco de Abacaxi com Hortelã, Bem Brasil Batata Frita Congelada , Ovo Mexido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola Zero, Yoki Farinha de Rosca, Queijo Mozzarella, Queijo Mozzarella, Queijo Mozzarella, Queijo Mozzarella, Queijo Cheddar, Queijo Cheddar, Bacon, Bacon, Wessel Hambúrguer de Costela, Pullman Pão de Hambúrguer . Snacks/Other: Bauducco Amanteigado Leite, Kopenhagen Chococcino. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaChristine's Weight History
|