Weigh In record (no journal entry) for 16 August 2010
|
70.8 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 55.42g | Prot: 60.70g | Carbs: 215.06g.
Breakfast: marmalade, bread, herbal tea, egg. Lunch: bread, plums, banana. Dinner: Chicken. Snacks/Other: twirl, cookies, bread. more...
|
|
2366 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsDaffy's Weight History
|