Weigh In record (no journal entry) for 13 September 2019
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115.5 kg
Lost so far: 8.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1250 kcal
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Fat: 47.50g | Prot: 74.00g | Carbs: 140.00g.
Breakfast: McDonald's Egg McMuffin (No Meat). Lunch: Breakstone's Cottage Doubles Pineapple, Hardee's Hot Ham 'N' Cheese. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Jell-O Vanilla Pudding Snack . more...
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Losing 0.3 kg a Week
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Sally Elliott's Weight History
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