Weigh In record (no journal entry) for 13 September 2019
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124 kg
Lost so far: 34 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1025 kcal
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Fat: 69.20g | Prot: 61.95g | Carbs: 39.61g.
Breakfast: Lavitan Mais Mulher. Lunch: Carne de Porco Moída (Cozido), Arroz de Couve Flor, Cenouras Cozidas. Dinner: Sorvetes de Baunilha. Snacks/Other: Perdigão Salsicha Hot Dog. more...
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Losing 4.9 kg a Week
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