Weigh In record (no journal entry) for 13 September 2019
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93.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1949 kcal
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Fat: 103.66g | Prot: 103.25g | Carbs: 155.18g.
Breakfast: Abacate, Pão Francês, Ovo Frito. Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Batata Assada, Repolho Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Madero Batatas Fritas, Madero Cheeseburger Madero. Snacks/Other: Nestlé Iogurte Desnatado, Abacate. more...
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Losing 2.5 kg a Week
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