Weigh In record (no journal entry) for 13 September 2019
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80.7 kg
Lost so far: 15.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1038 kcal
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Fat: 30.83g | Prot: 58.45g | Carbs: 136.61g.
Breakfast: Monde Bourbon Chocolate Biscuits, Mr. Bread Roti Manis Coklat Keju. Lunch: Edamame, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Tahu, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Gaining 1.5 kg a Week
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mariza.tvr3c's Weight History
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