Weigh In record (no journal entry) for 13 September 2019
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78.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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454 kcal
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Fat: 22.30g | Prot: 17.36g | Carbs: 49.75g.
Breakfast: Ovo Frito, Pão Integral, Canela, Café com Leite Desnatado. Lunch: Sopa de Abóbora. Dinner: Sopa de Abóbora. more...
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Gaining 2.1 kg a Week
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freirevania's Weight History
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