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Sirlene Veloso
Journal
13 Sep 19
Sirlene Veloso's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
93.1 kg
Lost so far:
11.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
653 kcal
Fat: 38.89g | Prot: 47.28g | Carbs: 34.24g.
Breakfast:
Holy Nuts Mix para Pão Low Carb, Cafezinho.
Lunch:
Vagem Cozida, Abobrinha Cozida, Carne de Panela.
Dinner:
Maracujá, Queijo Coalho.
more...
2493 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Sirlene Veloso's Weight History
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