Weigh In record (no journal entry) for 13 September 2019
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77 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1720 kcal
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Fat: 62.03g | Prot: 104.86g | Carbs: 8.53g.
Lunch: Pimentão Verde, Repolho, Pepino (Descascado), Salame de Carne de Porco (Seco ou Duro). Dinner: Hellmann's Molho Barbecue, Heinz Mostarda, Smirnoff Vodka, Coca-Cola Refrigerante Zero, Churrasco. more...
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Losing 4.2 kg a Week
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Talitanr's Weight History
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