Weigh In record (no journal entry) for 13 September 2019
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2077 kcal
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Fat: 80.54g | Prot: 113.48g | Carbs: 226.07g.
Breakfast: Pão de Aveia, Ovo (Inteiro), Italac Leite Semidesnatado. Lunch: Rúcula, Ovo (Inteiro), Arroz Integral (Longo, Cozido), Lentilhas Cozidas. Dinner: Burger King Cheeseburger. Snacks/Other: Cueca Virada, Empada de Frango, Banana, Nature's Best Perfect Whey, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 3.5 kg a Week
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