Weigh In record (no journal entry) for 13 September 2019
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58.9 kg
Lost so far: 55.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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490 kcal
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Fat: 23.90g | Prot: 26.37g | Carbs: 48.29g.
Breakfast: Café, Tirolez Creme de Ricota, Okoshi Torradas de Arroz Integral Orgânico, Mamão. Lunch: Philadelphia Cream Cheese Original, Vapza Peito de Frango Desfiado Cozido, Purê de Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Vitapower Pasta de Amendoim Blank Protein , Danone Iogurte Grego Light Tradicional. Snacks/Other: Maçãs Fuji, Morangos. more...
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2022 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kah Daher's Weight History
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