Weigh In record (no journal entry) for 13 September 2019
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57.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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959 kcal
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Fat: 63.76g | Prot: 73.53g | Carbs: 66.82g.
Breakfast: Moras, Huevo. Lunch: DIA Menestra de Verduras Ultracongeladas, Merluza Plancha. Dinner: Hacendado Cacahuete Barbacoa, McDonald's Salsa para Ensalada César, Queso Feta, Pechuga de Pollo a la Plancha, Tomates Rojos, Mercadona Lechuga Iceberg. Snacks/Other: Aceite de Coco, DIA Chocolate Negro sin Azúcar, Valor Cacao Desgrasado, Almond Breeze Leche de Almendras Zero, Huevo, Hacendado Avena Molida, Queso Crema (sin Grasa), Hacendado Yogur Bifidus Nueces y Cereales . more...
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Losing 0.2 kg a Week
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