Weigh In record (no journal entry) for 13 September 2019
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1029 kcal
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Fat: 39.00g | Prot: 58.25g | Carbs: 114.34g.
Lunch: 蘋果, 星巴克 (Starbucks) 拿鐵(中杯), 小潘 鳳凰酥. Dinner: 大黃瓜, 杏鲍菇, 高麗菜, 炒空心菜, 白飯, 鵝肉. Snacks/Other: 總統牌 土司愛曼塔切片乾酪. more...
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Losing 4.2 kg a Week
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