Weigh In record (no journal entry) for 13 September 2019
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110 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1182 kcal
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Fat: 81.50g | Prot: 97.45g | Carbs: 16.82g.
Breakfast: Coffee (Brewed From Grounds) , Almonds . Dinner: Whole Milk Mozzarella Cheese, Milk, Cream Cheese , Olive Oil , Chicken Breast. Snacks/Other: Walnuts, Almonds. more...
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Gaining 0.7 kg a Week
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Ayoub Maza's Weight History
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