Weigh In record (no journal entry) for 13 September 2019
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57 kg
Lost so far: 12.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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834 kcal
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Fat: 27.89g | Prot: 39.38g | Carbs: 118.22g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Café, Huevo Cocido, Sandía, Hacendado Yogur Cremoso Natural 0%, Quaker Avena Integral. Lunch: Aguacate, Espinacas, Tomate Kumato. Dinner: Uva, Auchan Sardinas Marinadas con Limón y Albahaca sin Aceite, Uva. Snacks/Other: Galleta, Miel, Hacendado Yogur Cremoso Natural 0%, Plátano. more...
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Losing 2.1 kg a Week
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Ditigridia's Weight History
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