Weigh In record (no journal entry) for 13 September 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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644 kcal
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Fat: 24.21g | Prot: 49.63g | Carbs: 57.82g.
Breakfast: Простой Йогурт (Полностью Обезжиренный), Гречка Отварная. Lunch: Фарш Индейки (Приготовленный). Snacks/Other: Котлета Рыбная, Виноград. more...
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Gaining 3.5 kg a Week
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FrekenBoky's Weight History
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