Weigh In record (no journal entry) for 13 September 2019
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77.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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837 kcal
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Fat: 21.53g | Prot: 104.28g | Carbs: 49.41g.
Lunch: Lustucru Demi-Lune Ricotta Épinard, Lustucru Tortellini Jambon Cru Parmesan, Delisse Crème Fraîche Épaisse 7%, Les Croisés Gruyère Rapé. Dinner: Crabe, Bulot, Huîtres, Langoustine. more...
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Losing 2.8 kg a Week
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