Weigh In record (no journal entry) for 13 September 2019
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42 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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319 kcal
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Fat: 15.19g | Prot: 14.40g | Carbs: 31.46g.
Breakfast: Energen Rasa Jagung . Lunch: Telur Rebus, Gado Gado. more...
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Losing 0.7 kg a Week
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