Weigh In record (no journal entry) for 13 September 2019
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70.9 kg
Lost so far: 12.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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120 kcal
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Fat: 0.60g | Prot: 20.00g | Carbs: 12.00g.
Lunch: Ehrmann High Protein. more...
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Losing 7 kg a Week
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murmel1912's Weight History
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