summerhu632's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

72.6 kg Lost so far: 1.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

1876 kcal

Fat: 88.15g | Prot: 104.13g | Carbs: 163.92g. Breakfast: 福樂無加糖優格, 蛋餅, 光泉無加糖黑豆漿. Lunch: 柚子, 麥當勞 (McDonald's) 薯條(中), 杏鲍菇, 水煮蛋, 昇田食品黑糖麥芽餅. Dinner: 7-11 石安牧場溏心蛋沙拉, 水煮蛋. more...

1760 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...

Gaining 2.8 kg a Week

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summerhu632's Journal, 13 Sep 19

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summerhu632's Weight History