Weigh In record (no journal entry) for 13 September 2019
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59.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1535 kcal
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Fat: 92.43g | Prot: 51.01g | Carbs: 14.58g.
Breakfast: 防彈咖啡. Dinner: 水蓮, 酪梨, 煎雞蛋, 農特乾酪切片 起司片, Costco 1/4磅澳洲純牛肉漢堡片. Snacks/Other: 炒青椒, 烤豬肉, 威士忌酒. more...
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Losing 3.5 kg a Week
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