Weigh In record (no journal entry) for 12 September 2019
|
80.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1061 kcal
|
Fat: 17.97g | Prot: 61.20g | Carbs: 167.05g.
Breakfast: Chimarrão, Ocean Drop Ágar-Ágar, Ocean Drop Chlorella, Acqua Panna Água Mineral sem Gás, Ocean Drop Spirulina. Lunch: Feijão Preto Cozido, Yoki Lentilha, Farofa Temperada, Arroz com Legumes. Snacks/Other: Sagu com Vinho, Chimarrão, Ocean Drop Spirulina, Pura Vida Clorella, Optimum Nutrition Whey Protein. more...
|
|
3785 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|