Weigh In record (no journal entry) for 13 September 2019
|
53.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
705 kcal
|
Fat: 40.48g | Prot: 32.50g | Carbs: 52.94g.
Breakfast: Zespri 黃金奇異果, 愛之味 純濃燕麥 (340毫升). Lunch: 燕麥曲奇餅, 秋刀魚. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|