Weigh In record (no journal entry) for 13 September 2019
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71.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1649 kcal
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Fat: 88.76g | Prot: 90.63g | Carbs: 119.71g.
Breakfast: 安佳 起司片 (21克), 豬里肉（全塊，瘦肉）, 煎雞蛋, 奇異果, 煎雞蛋, 手抓餅, 泡菜. Lunch: 水煮蛋, 水餃. more...
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Gaining 0.6 kg a Week
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