Weigh In record (no journal entry) for 13 September 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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3356 kcal
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Fat: 186.37g | Prot: 282.87g | Carbs: 133.48g.
Lunch: 金針菇, 火龍果, 水煮蛋, 大漢 超嫩豆腐, 7-11 蒸地瓜. Dinner: 干貝, 生菜, 白帶魚, Costco 無骨雞腿排, 五花肉, 杏鲍菇, 7-11 紐奧良風味雞翅, 豬里肌. more...
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steady weight
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