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體脂39
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1469 kcal
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Fat: 58.58g | Prot: 103.99g | Carbs: 132.77g.
Breakfast: 煮熟的雞蛋黃, 水煮蛋, Myprotein 乳清蛋白（天然巧克力）. Lunch: 無糖豆漿, 月餅, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 火龍果, 香蕉, Costco 好味餅. Dinner: 美安 酵素, 油炸魷魚圈, 糯米腸, 米血糕, 黑輪, 炸雞排. more...
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Losing 0.1 kg a Week
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chang19700220's Weight History
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