Weigh In record (no journal entry) for 12 September 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1447 kcal
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Fat: 62.86g | Prot: 119.85g | Carbs: 102.09g.
Breakfast: UCC 法式深焙濾掛式咖啡, Kirkland Whole Milk. Lunch: 炒絲瓜, 炒紅蘿蔔, 花椰菜, 蒸蛋, 涼拌木耳, 炒桂竹筍, 炒茄子, 炒雞蛋（整個）, 九層塔, 火龍果, 7-11 蒸地瓜, 雞胗, 水煮蛋, 番茄, 檸檬汁, 洋蔥, 雞腿排. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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