Weigh In record (no journal entry) for 13 September 2019
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45.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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736 kcal
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Fat: 47.14g | Prot: 55.84g | Carbs: 19.79g.
Lunch: 해물탕, 동그랑땡, 돼지갈비찜. more...
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Losing 2.8 kg a Week
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